John Kirkpatrick
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How to Set Up 2FA on Any Account (Step-by-Step)

GUIDE · Plain-English Cybersecurity · Aug 17, 2026

Protecting yourself online does not have to be complicated, and that is the aim of this series.

TLDR: 2FA is a sign-in security measure that requires you to prove your identity two different times when you sign in to any online account (e.g., Facebook, Gmail), and it can significantly reduce the chances of a digital catastrophe, so enable it on all of your accounts if you care about security.

If someone approached me and asked, "How do I protect myself online?" my gut instinct would be to tell them about enabling two-factor authentication (2FA) on all of their online accounts, full stop.

Why? 2FA gives people peace of mind when it comes to their online accounts because it adds another sign-in layer on top of your general sign-in screen and account password. That way, if a bad actor gains access to your sign-in credentials, they will be unable to sign into your account without going through the extra layer that is 2FA. It also takes less than five minutes to configure, which eliminates the time excuse.

How does it work?

Diagram comparing a password-only sign-in flow to a sign-in flow with two-factor authentication enabled
A password-only sign-in vs. a sign-in with 2FA enabled.

Here's what to expect. A regular sign-in session will ask you for a username or email and a password. If it matches, you're signed in. Yay!

With 2FA enabled, the basic sign-in credentials are not enough. Once your initial sign-in succeeds, you will be greeted with a second sign-in. Depending on the method of authentication, it can take anywhere from a few seconds to a minute.

2FA exists in many forms; it can be as simple as a code sent to a cell phone via text, a backup code sent via email, or a code sent by a third-party authenticator app like Proton Authenticator (my personal favorite). The cool thing is the user can select which form of authentication suits them best. I enjoy using a dedicated authenticator app due to its speed, ease of use, organization, and ability to store codes for multiple different accounts.

Google account settings screen showing the available two-factor authentication methods to choose from
Choosing a 2FA method on a Google account.
  1. Sign into your online account (Google, GitHub, Squarespace, Instagram).
  2. Navigate to your account settings and search for "Security & Sign-In" or "Password and Authentication" — look for something along these lines. There's no universal term for this, and it can vary by provider.
  3. Navigate to the Two-Factor Authentication menu or tab from the security or password menu.
  4. Turn ON Two-Factor Authentication or 2FA.
  5. Add your additional sign-on method: e.g., SMS/text message, authenticator app of choice, security keys, or recovery email. Different accounts have different options to choose from.
  6. You will be given backup codes in case you lose your authentication device. Download these and store them somewhere other than on the authentication device. Losing your phone and getting locked out is the single most common real-world headache with 2FA.
  7. Make sure the changes worked — sign out of your online account and try signing in again. You should be redirected to the 2FA method you selected. Enter the confirmation and finish the sign-in process. This will happen every time you sign in now, so get used to it.

Downsides?

The only real downside is a few extra seconds at sign-in.

— JLK